The current metro area population of Sochi in 2025 is 481,000, a 0.84% increase from 2024.

• The metro area population of Sochi in 2024 was 477,000, a 0.85% increase from 2023.
• The metro area population of Sochi in 2023 was 473,000, a 1.5% increase from 2022.
• The metro area population of Sochi in 2022 was 466,000, a 1.53% increase from 2021.