The current metro area population of Heredia in 2025 is 359,000, a 1.13% increase from 2024.

• The metro area population of Heredia in 2024 was 355,000, a 1.14% increase from 2023.
• The metro area population of Heredia in 2023 was 351,000, a 0.86% increase from 2022.
• The metro area population of Heredia in 2022 was 348,000, a 1.16% increase from 2021.