The current metro area population of Benguela in 2026 is 914,000, a 4.1% increase from 2025.

• The metro area population of Benguela in 2025 was 878,000, a 4.15% increase from 2024.
• The metro area population of Benguela in 2024 was 843,000, a 4.2% increase from 2023.
• The metro area population of Benguela in 2023 was 809,000, a 4.12% increase from 2022.