The current metro area population of Shillong in 2025 is 520,000, a 2.36% increase from 2024.

• The metro area population of Shillong in 2024 was 508,000, a 2.42% increase from 2023.
• The metro area population of Shillong in 2023 was 496,000, a 2.48% increase from 2022.
• The metro area population of Shillong in 2022 was 484,000, a 2.54% increase from 2021.